Flathead Grey Mullet

Flathead Grey Mullet in the oven with vegetables Flathead Grey Mullet in the oven with vegetables the simplicity and ease of this recipe Ingredients – 2 Flathead Grey mullets (800-1000 g) – 3-4 tomatoes – 3-4 large onions – 4-5 peppers – Olive oil – Salt, pepper – Oregano – Lemon Preparation Preheat the oven to 220 degrees. Add some oil to the baking pan and top with tomato slices, onion slices and pepper slices. Lay the cephalopods on top of the vegetables and add lemon, salt, freshly ground pepper, oregano and a little oil. Carefully turn them over and repeat. Put some salt, a little oregano and onion rings in their bellies. Cover the fish with slices of your vegetables and add some salt and a little oregano. Drizzle the entire contents of the pan with a little more oil. Bake until the vegetables are golden brown (about 30 minutes, depending on the oven).

Flathead Grey Mullet roasted in the oven Flathead Grey Mullet roasted in the oven Ingredients – Flathead Grey Mullet – 3-4 lemon slices – 2 tablespoons olive oil – Salt – pepper – Oregano – Lemon juice – Finely chopped parsley – Finely chopped onion Preparation Clean the fish. Make two notches lengthwise and add salt, pepper, oregano and 1-2 slices of lemon. Season the belly of the fish with salt and pepper and add a slice of lemon. Line a baking tray or casserole dish with parchment paper and place the fish in it. Pour a little oil on top. Bake at 200-220 degrees on the grill or air resistance for 20 to 25 minutes, turning once. Transfer the fish to a platter, and add a little more oregano. Whisk in the oil lemon, pour over the food, and sprinkle with chopped onion and parsley. Allow a little time for the fish to draw oil and serve.